Boter mag ! Graag zelfs, de pure vorm. Grasboter, Roomboter, Verzadigde vetten?

Vandaag de dag zit het stemmetje “ verzadigd vet is slecht!” nog altijd in vele hoofden.
Dankzij de intrede van internet kwam er erg veel informatie vrij.  
Mensen gaan steeds meer opzoeken en lezen, dat verzadigd slecht is en onverzadigd goed weten we. 
 
Maar we hebben toch vetten nodig? Jazeker. 
Het is wel belangrijk om de juiste verzadigde vetten binnen te krijgen.
In roomboter zitten veel verzadigde vetten die bestaan uit korte ketens, dus licht verteerbaar en een gunstige invloed op je darmen.

Daarnaast zit in de goede roomboter vitamine D, vitamine A

Het is waar dat roomboter transvetzuren bevat, ongeveer 2-3%. Maar het is goed om te weten dat dit dierlijke transvetzuren zijn.
En uit onderzoek is gebleken dat juist deze vorm een bescherming kan bieden tegen  hart- en vaatziekten.
Roomboter is een product wat heel erg dicht bij de natuur staat -> hoe gezonder de koe is, hoe beter de boter is.

Verschil Grasboter en Roomboter. 
Wat is grasboter precies : 

Een simpel verhaal: In de weideperiode als de koeien vers gras eten maken boeren van de room van de melk van de koeien heerlijke grasboter.

Deze boter komt dus van Grasgevoerde koeien en dat zorgt voor een andere samenstelling van de melk waardoor de boter goed smeerbaar, romiger en smeuïger is. 

Door het hogere natuurlijke caroteengehalte in gras is de boter geler van kleur. De smaak is voller en daarom ook lekkerder. Grasboter komt ieder jaar vers tussen Mei en Juni op de markt, daarnaast is het ook het gehele jaar verkrijgbaar.

Roomboter is de meest verkochte en al een goede verbetering om op over te schakelen als je nu nog vooral met meer bewerkte 
boter werkt. De Roomboter en Karneboter is al een meer pure vorm zonder al die chemische processen en toevoegingen. 

BulletPoof Coffee

BulletProof Coffee 2BStrong, Fit & Healthy
&
Intermittent Fasting 

Succes

Niet roomboter, maar juist de sterk bewerkte margarines zijn een ballast voor het lichaam.
Door de zware bewerkingsprocessen die de oliën ondergaan in het productieproces van margarine wordt het smeerseltje ontdaan van alle nutriënten. Sterker nog, tijdens dit proces worden giftige stoffen gevormd, genaamd 3-MCPD, een kankerverwekkende stof die ook schadelijk blijkt te zijn voor de nieren.

Roomboter is daarentegen een puur product en bestaat voor een groot deel uit de onbewerkte melkvetten van de koe.

Deze vetten bevatten de gunstige stoffen vitamine K2, butyraten en geconjugeerd linoleenzuur (CLA).

Van deze stoffen is bewezen dat ze juist gewichtstoename en hart- en vaatziektes kunnen tegengaan.

Hoewel het voor sommige mensen nog steeds moeilijk te geloven is dat het gebruik van roomboter de aderen niet helemaal doet dichtslibben, dragen onderzoeken langzaam maar zeker bij aan een nieuwe collectieve opvatting betreffende het fenomeen vet.

Wees niet bang om je eitje te bakken in een klontje roomboter, of je dag te starten met een Boterkoffietje -> BulletProof Shot 2BStrong. (recept in je Startmapje) 

Dit betekent natuurlijk niet dat je de hele dag onbeperkt boter moet eten,
vetten zijn 9kcal per gram, eiwitten en koolhydraten 4kcal/gram.

Wist je trouwens dat Roomboter of beter nog Grasboter heilzaam is voor mensen met PDS – Leaky Gut – Darmproblemen ? 

Grasboter is bijzonder rijk aan omega 3-vetten, vitamine K2 en boterzuur: belangrijk voor sterke botten en tanden, gezonde darmen 
en soepele gewrichten …

Bak je vlees, vis of gevogelte in Roomboter en stoof zeker je groenten aan in een klontje boter. Gebruik de Jus over je aardappeltjes of 
zetmeelhoudende groenten om de omvorming van glucose naar vetten tegen te gaan . 
Werk met pure producten, goede ongeraffineerde olieën en heerlijke verse boter. 
Bekijk de ingrediënten (liefst zo weinig mogelijk ingrediënten) zit er iets in wat je niet kent … laat t staan … de eenvoudigste stap
naar een gezonder lichaam. 🙂 

Auteur: 2bstrong.eu

Voedingsdeskundige Keto - Orthomuleculair - Koolhydraatarm

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